Welcome to my website! Your destination for learning about the transformative power of a whole food, plant-based diet in managing diabetes and reclaiming your health. I believe that food is medicine. One of the most powerful aspects of a whole food, plant-based diet is its ability to not only manage diabetes but also prevent and reverse other chronic diseases while promoting overall vitality and longevity. By harnessing the healing properties of low-fat, whole, plant-based foods, you have the potential to become more insulin sensitive, which means less insulin needs, a decrease in the symptoms of diabetes, and possible remission of Type 2 Diabetes. My mission is to provide you with evidence-based resources to guide your learning and support your needs to make informed choices about your health and embark on a path of wellness. I have curated a collection of reliable diabetes nutrition information, online events and education opportunities, trustworthy resources, and my favorite educational videos by leaders in the field of Lifestyle Medicine.
LM2023 Nurses
This is a free 15-video series where you’ll learn the simple diet prescription to manage, prevent, and possibly even reverse type 2 diabetes. There’s no need for calorie counting or measuring carbohydrates, just simple diet changes that can make a big difference.
2025 Food for Life Licensing Training Course
Sharon Palmer, The Plant-Powered Dietitian shares the latest science on how plant-based diets not only help reduce your risk of developing diabetes, they can help manage all types of diabetes, including prediabetes, type 1 and 2 diabetes, and gestational diabetes.
Learn about living with diabetes, what hypoglycemia and hyperglycemia mean, explore what A1C means, how to do foot care properly, and how to check your blood sugar.
Learn about macronutrients, such as protein, carbohydrates, fat, fiber, dairy, and ketogenic diets
Explore the numerous amounts of books, websites, podcasts, movies/documentaries, youtube videos, etc., that dive into the world of whole food plant-based nutrition and diabetes management.
The National Diabetes Prevention Program (DPP) was created to address the increasing burden of prediabetes and type 2 diabetes in the United States. This national effort created partnerships between public and private organizations to offer evidence-based, cost-effective interventions that help prevent type 2 diabetes in communities across the United States.
Diabetes Self-Management Education and Support (DSMES) services provide information and skills for people to manage their diabetes and related conditions.
There are hundreds of accredited diabetes education programs all over the USA. Click below to find one near you.
Have a favorite whole foods plant-based website, book, podcast, or documentary that is not on this site? Let me know! Please email me at jlhwebster@gmail.com
Peace, Love, Plant-Based Diabetes Education
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