Welcome!

Welcome to my website! Your destination for learning about the transformative power of a whole food, plant-based diet to reclaim your health and promote overall vitality and longevity. I believe that food is medicine. Research suggests that a whole-food, plant-based dietary pattern is associated with improved blood glucose control and reduced medication needs in many people with Type 2 diabetes. By harnessing the healing properties of low-fat, whole, plant-based foods, you can support metabolic health and healthy blood sugar levels, and may play a role in reducing the risk of or improving certain chronic conditions when used under medical supervision. My mission is to provide you with evidence-based resources to guide your learning and support your needs to make informed choices about your health and embark on a path of wellness. I have curated a collection of reliable diabetes nutrition information, online events and education opportunities, trustworthy resources, and my favorite educational videos by leaders in the field of Lifestyle Medicine. The information on this website is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making changes to your diet, medications, or diabetes management plan.